Sober Month Experiment

The Sober Month Experiment is a gentle, time-bound invitation to pause your relationship with alcohol — not to quit forever or label yourself, but to get curious.

For one month, you’ll step out of autopilot and into awareness, noticing how alcohol affects your energy, sleep, mood, focus, and stress. This isn’t a detox or a challenge. It’s an experiment in clarity.

Through simple prompts and guided reflections, you’ll explore what changes when alcohol is out of the picture — and what you want your relationship with it to look like going forward.

There’s no right outcome here. The goal isn’t restriction, but insight — so you can make choices that feel intentional, informed, and aligned with your life.